Topic: For my fab over 50 chordie Friends.
Exercise for People Over 50
(really, try this)
Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that
you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a 100-lb
potato sack in each hand and hold your arms out straight for more than a full
minute. (I'm at this level.)
After you feel confident at that level, put a potato in each of the sacks.
dont ya just love when at this stage of life, you don't give a hoot!
Well!! except for the weather that is!
A Rainy Goodmorning from the Emerald.
Old Doll.