TAB HELP

I am still learning to play, but when I did start, I learnt to read sheet music. I am not brilliant or super fast, but I can pick out the tune OK. I am furthering my training with MusicCoach.com and it is excellent, the one fault is the music is shown, only in tab. Yes I can read it but much prefer standard music, so I have been printing out and manually converting it. which is quite time consuming. Is there some form of conversion chart where each tab ref is shown above the relevant music notes or do I need to compile one? I know there is an online converter but I can't work out how to separate into bars and by the time I have typed it in I might as well write it out. Thanks to anyone who can help! Rick