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Hold Out 
                                                                 
Am G6 Fmaj7 E
Verse 1
Am                                        C/G
It’s hard these days to be a white straight male
G6                                          Fmaj7
Feels like the whole world is trying to bring you down
Am                                      G6
Slowly chipping away at all that we have made
Fmaj7                                    E
Turning it all upside down they’re filling our lives with fear and hate, we’ve got to

Chorus
Am           C/G
Hold out, hear what I’m saying
G6            Fmaj7
Hold out, do like I’m doing
Am           C/G
Hold out, hold out
Fmaj7                                       E                                                    Am
Cos it won’t be long before their world comes crumbling down
(Am)         C/G
Hold out, hear what I’m saying
G6            Fmaj7
Hold out, do like I’m doing
Am           C/G
Hold out, hold out
Fmaj7                                       E                                                   Am
Cos it won’t be long before their world comes crumbling down

G6                Fmaj7        E
Yeah, yeah, yeah

Verse 2
Am                     C/G
I feel your pain it keeps coming around again
G6                                              Fmaj7
This multicultural nightmare is enough to drive us all insane
Am                             G6
People pass you by false virtue in their eyes
Fmaj7                      E
There aint no justice the punishment never fits the crime, we’ve got to

Repeat Chorus

Am           G6                Fmaj7        E
                 Yeah, yeah, yeah                          our sun will

Outro

Am                             Fmaj7                        G6     E
Shine,   our sun will shine, our sun will shine, again, again, again, our sun will
Am                             Fmaj7                        G6     E
Shine,   our sun will shine, our sun will shine, hold out, hold out, hold out
Am                             Fmaj7                        G6     E
Shine,   our sun will shine, our sun will shine, again, again, again, our sun will
Am                             Fmaj7                        G6     E
Shine,   our sun will shine, our sun will shine, hold out, hold out, hold out

Fmaj7                                       E                                                    Am
Cos it won’t be long before their world comes crumbling down

© Trevor Scrivens 15th November 2018 
Listen to Hold out by Ctech #np on #SoundCloud
https://soundcloud.com/user-415450650/hold-out

SCIENCE CONFIRMS THAT SONGWRITING IS GOOD FOR YOU

The act of creative writing, and songwriting in particular, has more benefits than most people realize.

The benefits are far reaching, affecting us both physically and mentally, and the interesting thing is that the quality of the writing has nothing to do with it. Just the act of writing itself leads to strong physical and mental health benefits and it doesn´t matter if anyone else reads your lyric or hears your composition, or if it is a commercial success or not. Just writing it is enough. The many benefits documented by researchers include long-term improvements in mood, reduction in stress levels, a reduction of depressive symptoms, lowered blood pressure, better lung and liver function and an improved immune system with fewer illnesses.

A major study at the University of Sidney (by Karen Baikie and Kay Wilhelm) on emotional and physical health benefits of expressive writing discovered just how much time spent writing is needed to make a big difference. And its not that much. They say that although the more time spent writing the better, just 15 to 20 minutes of writing on three to five occasions over the course of their four-month study was enough to make a real and noticeable difference.

Another amazing finding is that writing can even make physical wounds heal faster. A study in New Zealand found that if medical biopsy patients wrote about their thoughts and feelings for just 20 minutes for three days in a row before the biopsy their wounds healed more quickly than the people in a control group. Other studies have shown that people with asthma who write have fewer attacks than those who don't, AIDS patients who write have higher T-cell counts and cancer patients who write have more optimistic perspectives and improved quality of life.

So what exactly is it about writing that makes it so good for you? Well, researchers are generally agreed that the important thing is to express your own personal, traumatic, stressful or emotional events in your writing and composing. It seems that this is the key and it is this expression of personal events and trauma that leads to improvement in physical and mental health.

One well known researcher in this area is James W. Pennebaker from the University of Texas, Austin, USA. He is a leading authority on expressive writing and health and he says; "When people are given the opportunity to write about emotional upheavals they often experience improved health. They go to the doctor less. They have changes in immune function." Pennebaker and others believe that the act of expressive writing distances people from the upheaval and trauma in their lives and allows them the space to creatively step back and express and evaluate their personal dramas and tragedies. They stop obsessing unhealthily on those events and instead they focus on turning this into a positive creative outcome. This leads to lower stress levels, a more positive outlook and an improvement in general health.

The good news is that you don't need to be a famous or successful songwriter to get these great benefits. You just need to write! As a songwriter you probably already know that writing songs goes deeper than, well, just writing songs. We all instinctively know when we write that there is more going on at a deeper level. But now it has been confirmed by science. Every time you write a lyric or poem that expresses your feelings and your inner self, or compose a piece of music that expresses and contains a part of you, you are acting as your own personal therapist and doing your physical and mental health a huge favour.  If you are a songwriter you are certainly doing something right. Keep on writing!